Whether you are playing Water Polo where speed, strength and power are required to drive, catch and shoot or a you are a competitive Swimmer working to maintain the best body position in the water, Athletic Republic can give you the tools you need to be a better athlete. For over 20 years, we have been teaching a better way to train through intense, individualized, sport-specific training programs. 

 UNLEVEL THE PLAYING FIELD.  

Our underlying mission is to tip the scales in favor of our athletes. Whether it's adding four inches of height on a vertical jump or improving your flip turn; if there's an advantage to be gained, we're the ones to find it. We know how to develop competitive athletes. Our proven methods safely push athletes past their limits - increasing the competitive skills required to be a champion: Explosive Power, Lateral Movement Skills, Dynamic Stability and Overall Athletic Conditioning.

CONDITIONING CORDS

Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping.  Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics.  When the conditioning cords come off, athletes produce more power than ever before.  All cords come in Pro and Varsity resistance levels.

NIKE SENSORY TRAINING EVALUATION

Higher performing athletes see better - it is a proven fact. After extensive research Nike has developed a program thatl evaluates visual clarity, speed of perception, eye-hand coordination, dynamic visual acuity, reaction time, depth perception and generates a peer comparison producing a customized improvement plan based on a national comparison of like athletes across the country.

NIKE SENSORY TRAINING

Using (4) training strategies athletes will improve on areas identified in the Sensory Evaluation. All sports. All ages.

NIKE STROBE TRAINING

This program will improve timing, visualization, quickness, peripheral vision and balance. All sports. All ages.

WEIGHT LIFTING

This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.

DIGITAL VIDEO ANALYSIS

Utilizing DartFISH software we provide a complete running analysis with measurement of key running angles such as knee drive, pelvic angle and more. Athletes are provided with a breakdown of the strengths and weaknesses of their stride. Recommendations are provided.

REGISTRATION/PERFORMANCE ASSESSMENT 

The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism:

• Movement Skills 
• Power and Strength 
• Efficiency

The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program.  At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals.  Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine.  Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.