Acceleration Training

Integrating speed, power and agility for peak performance

Usain Bolt won the 100 yard dash in the ’08 Summer Olympics by .02 of a second, the largest margin of victory in 40 years. This is the same amount an average athlete improves from one Acceleration Training program with Athletic Repiblic.

Two tenths of a second might not seem like much but the picture above proves otherwise. Based on long-standing research of how the body responds to training stress – neurologically, metabolically and biomechanically – acceleration training makes you faster, stronger and less injury prone.

During the course of just one Acceleration Training program, comprised of 22 – 34 sessions spread over 8 to 12 weeks, you’ll see real, quantifiable improvements in:

• Sprint speed
• Multi-directional speed (for faster mid-field or mid-court cuts)
• Explosive power
• Dynamic stability
• Active recovery
• And much more…

In our optimal training environment – a potent combination of our proprietary equipment, proven protocols taught by our qualified trainers, video feedback and strategically placed mirrors – you'll quickly break through any self-imposed limitations and experience progress well beyond what you thought you could achieve.
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