WE KNOW BASKETBALL.

“I really enjoy training at Athletic Republic. They have a top notch facility, incredible staff, and all the tools needed to train at an optimal level and become a better athlete.”

- Josh Childress, Phoenix Suns, NBA

With only 5 spots in the starting line-up and 12 spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply play a lot of games and develop critical ball handling and shooting skills 365 days a year. This just isn’t enough today. If you want to separate yourself from the pack and take your game to the next level like NBA star Josh Childress or 2010 NBA draft pick Wesley Johnson, you have to maximize your athletic abilities.  Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and basketball player.

CONDITIONING CORDS

Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving power for running, shooting, or jumping. Our patented SprintCords, PowerCords and Warm-up Cords provide resistance without changing or affecting proper mechanics. When the conditioning cords come off, athletes produce more power than ever before. All cords come in Pro and Varsity resistance levels.

NIKE SENSORY TRAINING EVALUATION

Higher performing athletes see better - it is a proven fact. After extensive research Nike has developed a program thatl evaluates visual clarity, speed of perception, eye-hand coordination, dynamic visual acuity, reaction time, depth perception and generates a peer comparison producing a customized improvement plan based on a national comparison of like athletes across the country. Imagine being able to see the seams on the ball.

NIKE SENSORY TRAINING

Using (4) training strategies athletes will improve on areas identified in the Sensory Evaluation. All sports. All ages.

NIKE STROBE TRAINING

This program will improve timing, visualization, quickness, peripheral vision and balance. All sports. All ages.

WEIGHT LIFTING

This program focuses on teaching all of the necessary lifts athletes perform in a competitive weight room environment including the Olympic lifts.

DIGITAL VIDEO ANALYSIS

Utilizing DartFISH software we provide a complete running analysis with measurement of key running angles such as knee drive, pelvic angle and more. Athletes are provided with a breakdown of the strengths and weaknesses of their stride. Recommendations are provided.

REGISTRATION/PERFORMANCE ASSESSMENT

The assessment process begins with a test to establish a performance baseline by measuring the following key areas of athleticism:

• Movement Skills 
• Power and Strength 
• Efficiency

The test results are interpreted in relation to an athlete's physical development, gender, sport and position training goals and applied to develop an individualized performance sports training program.  At the conclusion of a training program, Athletic Republic tests again to measure performance improvements and track progression against goals.  Our entire athlete assessment process synchronizes video with performance results, setting a new testing standard that we have taken beyond our training centers to combines like the Army All-American Game National Combine.  Thanks to our extensive database of test and performance information, athletes can compare their results against peers by geography, gender, age or sport to see where they rank. Each athlete receives an Athletic Republic Training Kit with includes a t-shirt, shorts, drawstring bag and water bottle.