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Our Science + Our System + Our Trainers + Athlete’s Effort = Dramatic Athlete Improvement
SCIENTIFICALLY TESTED AND PROVEN RESULTS EVERY TIME.
The first time athletes walk through our doors, they experience something dramatically different. Athletic Republic is a science-based performance sports training movement with real, quantifiable results based on intensive one-on-one training, sport specific training programs and advanced, patented equipment designed to safely push athletes beyond their limits.
Average Performance Improvements through Athletic Republic training:
- 0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation;
- 2 – 4 inches of vertical jump height;
- 5 - 8 inches in standing long jump distance;
- 5 mph in throwing velocity;
- 50% improvement in recovery ability;
- 20% gain in peak force and power;
- 33% increase in foot speed; and
- Significant improvements in both running and skating efficiency.
STUDY FINDS ATHLETIC REPUBLIC’S ACCELERATION TRAINING SUPERIOR TO TRADITIONAL GROUND-BASED TRAINING.
The Athletic Republic-trained college football players made significantly greater improvement than the age-matched group of college football players who trained using ground-based training. Key results are a 2.5 inch increase in vertical jump and 0.22 second improvement in 40-yard dash times.
|
Test |
Athletic Republic Training Players |
Ground-based Training Players |
|
Vertical Jump Peak Power (W/Kg) |
9.4 (4.4)* |
4.5 (2.8) |
|
Vertical Jump (Inches) |
2.5 (1.1)* |
1.2 (1.3) |
|
Standing Long Jump Peak Power (W/Kg) |
10.5 (3.8)* |
6.4 (3.1) |
|
10 Yd Dash |
-0.11 (0.06)* |
-0.04 (0.03) |
|
20 Yd Dash |
-0.16 (0.05)* |
-0.06 (0.04) |
|
40 Yd Dash |
-0.22 (0.05)* |
-0.08 (0.05) |
*denotes significant difference at the p<0.01 level
This study was conducted by exercise science professor and college football coach, Pete Leno and the training staff at Dickinson State University in partnership with Athletic Republic to test the effectiveness of Athletic Republic’s Acceleration Training versus traditional ground-based training. Both groups completed the same 12 plyometric and 18 strength-training workouts per their assigned program. The only difference between the two programs was the use of Athletic Republic’s Super Running Treadmill and SprintCordsTM for the treadmill sprint start work.
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November 9, 2011
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- Who's ready for Challenge week this month!?
- We'd like to congratulate Coach Keinan Briggs for becoming the new Jumpers coach for Mater Dei High School!
- IT'S BASEBALL SEASON ... ARE YOU IN IT TO WIN IT? #constantcontact t.co/a3P0D7yg
- It's Monday, the start of another week so what goals are you going to fulfill this week!?
- It's a full house today at Athletic Republic Orange County!!! BOOM!
- Need an amazing Physical therapist? Contact John Hubbard, or Barry Wong at Orange County Dynamic Rehab. Call them at 71455738585
- We at Athletic Republic would like to wish our trainer Keinan Briggs good luck at his track meet today!
- Check out our facebook page for some of our Athletes amazing accomplishments that happened today! t.co/EYYwekpe
- Hello Athletes! This is the start of Challenge week so invite your friends and teammates and "Challenge" them to get through your workout!
- Who want's to decrease their 40 time by 3 tenths of a second!? Joe Pace did and did just that training here at Aroc!




